If you’re like me, you probably always thought that proper posture was simply a matter of aesthetics–it makes you appear taller, slimmer and more confident. It takes a lot of discipline to maintain, though, so it’s perfectly understandable when we allocate our energy to nice clothing and makeup instead.
Bad idea. It turns out that proper posture isn’t just about looks. It affects the way we think, feel and act, and there’s a physiological reason for it: When we strike expansive poses, our testosterone (the dominance hormone) increases, and our cortisol (the stress hormone) decreases, causing us to feel powerful and in control. I learned this from Amy Cuddy’s 2012 TED talk that I only discovered this summer. Now whenever I’m feeling nervous before an event, I strike Amy Cuddy’s Wonder Woman pose that I write about on the Campbell & Kate blog.
After the TED talk, I marched to the library for her book Presence. The concepts of personal presence and power are much more nuanced than I can develop here, but when she discusses power, she doesn’t mean becoming a blustery bully. Instead, she means the ability to be ourselves and to tap into the resources available to us when we’re feeling calm and capable: [Read more…]